Clyfit is an Active Mindfulness practice that aims to Pause your Mind in order to invite in a sense of peace in the experience of life.It uses body movements, centered around theCly Stik...
Every Mindfulness Footprint meetup is a ninety minute nature walk, with three pauses where a beautiful view or looking point. During each pause, we are free to experience the moment in whichever way you choose....
What is a Hiking Meditation? When people hear the word Meditation, they generally think of sitting in a quiet space and trying not to thi...
Clyfit is an Active Mindfulness practice that aims to Pause your Mind in order to invite in a sense of peace in the experience of life. It uses body movements, centered around the Cly Stik...
Every Mindfulness Footprint meetup is a ninety minute nature walk, with three pauses where a beautiful view or looking point. During each pause, we are free to experience the moment in whichever way you choose....
