A Clyfit Voyage

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Beginner's Guide to Clyfit
by Rachel Musich April 5, 2022

Clyfit is an Active Mindfulness practice that aims to Pause your Mind in order to invite in a sense of peace in the experience of life. It uses body movements, centered around the Cly Stik...

Posted in center of self, clyfit, Ebb & Flow Breathing, eye of the rose, Mindfulness Footprint, voyage beats

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Ebb & Flow Breathing Technique
by Rachel Musich April 5, 2022

What is Ebb & Flow Breathing Technique™? The Ebb & Flow of our Breathing should mirror the Ebb & Flow of waves in the ocean. To aid...

Posted in Ebb & Flow Breathing

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