YourCenter of Selfis a thought–the starting point for sustaining your forward momentum toward a more engaged connection between you and your life. Or, to put it simply, it will start you on your path toward a more mindful life through awareness of your thought...
Clyfit is an Active Mindfulness practice that aims to Pause your Mind in order to invite in a sense of peace in the experience of life.It uses body movements, centered around theCly Stik...
Every Mindfulness Footprint meetup is a ninety minute nature walk, with three pauses where a beautiful view or looking point. During each pause, we are free to experience the moment in whichever way you choose....
If you have read the first post in this series, What are Voyage Beats?, you'll know that Voyage Beats are a combination of binaural beats...
What is a Hiking Meditation? When people hear the word Meditation, they generally think of sitting in a quiet space and trying not to thi...
What does Balancing your Inner and Outer Worlds mean for You? Intentional Living is based in the idea that you have the power to create ...
When a person travels a certain path regularly, they become so familiar with the path that they no longer have to pay attention ...
Your Center of Self is a thought–the starting point for sustaining your forward momentum toward a more engaged connection between you and your life. Or, to put it simply, it will start you on your path toward a more mindful life through awareness of your thought...
What is the Eye of the Rose? When you start on a mindfulness journey, you typically expect to end up in a place of peace and growth. This focus...
Clyfit is an Active Mindfulness practice that aims to Pause your Mind in order to invite in a sense of peace in the experience of life. It uses body movements, centered around the Cly Stik...
Every Mindfulness Footprint meetup is a ninety minute nature walk, with three pauses where a beautiful view or looking point. During each pause, we are free to experience the moment in whichever way you choose....
What are Voyage Beats? Everybody has a unique Center of Self, and, therefore, a unique perspective on how they will move forward with their Voy...
What is Ebb & Flow Breathing Technique™? The Ebb & Flow of our Breathing should mirror the Ebb & Flow of waves in the ocean. To aid...
