YourCenter of Selfis a thought–the starting point for sustaining your forward momentum toward a more engaged connection between you and your life. Or, to put it simply, it will start you on your path toward a more mindful life through awareness of your thought...
Clyfit is an Active Mindfulness practice that aims to Pause your Mind in order to invite in a sense of peace in the experience of life.It uses body movements, centered around theCly Stik...
Every Mindfulness Footprint meetup is a ninety minute nature walk, with three pauses where a beautiful view or looking point. During each pause, we are free to experience the moment in whichever way you choose....