Ebb and Flow Breathing Technique®
Loreece Magsanide | Age 25
ClyFIT is a new and different type of exercise that also includes the element of relaxation. To try to explain it is difficult but I highly recommend it for those seeking just a moment, even if brief, of peace. 45 minutes of slow movements cause muscles, tendons, and ligaments to move in a different way and still give you a great workout, while at the same time these same movements cause the mind to drift. The goal for ClyFIT is mindfulness, taking the voyage away from day to day thoughts and life to just have that one moment of peace. As a trainer I was highly skeptical but after a few sessions I fully understood what Steve wanted from this program of fitness and mindfulness. It's a wonderful experience and I highly recommend this to anyone.
Soosie Byrne | Age 77
Today I participated in a mindful training class, put on by the person who designed it. It was everything they have said it would be and more. Upon completion, I was totally relaxed, and felt stretched out, without hurting myself. It is the best course I have taken in many years. I will sleep totally relaxed tonight.