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Simplify The Mind Body Connection.

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Pause your Mind and Take a Voyage. ®



What I appreciate the most about this is the fact that some of the que you use in the movement is very close to ASL COMMUNICATION.This is huge. It’s inclusive. And I’m excited to see what more will come of that. The staffs are beautiful. The integrity that goes into making them feels as though there is good energy already present in each . A lot of care was out into this . The movements while your holding the staff are pretty surreal too. Especially with your eyes closed. As a business owner, I’m running constantly. This is a really fun relaxing way to release. I thoroughly approve ! 

Kris - To Boldly Go Salon

ClyFIT is a new and different type of exercise that also includes the element of relaxation. To try to explain it is difficult but I highly recommend it for those seeking just a moment, even if brief, of peace. 45 minutes of slow movements cause muscles, tendons, and ligaments to move in a different way and still give you a great workout, while at the same time these same movements cause the mind to drift. The goal for ClyFIT is mindfulness, taking the voyage away from day to day thoughts and life to just have that one moment of peace. As a trainer I was highly skeptical but after a few sessions I fully understood what Steve wanted from this program of fitness and mindfulness. It's a wonderful experience and I highly recommend this to anyone.

Loreece Magsanide | Age 25

Today I participated in a mindful training class, put on by the person who designed it.  It was everything they have said it would be and more.  Upon completion, I was totally relaxed, and felt stretched out, without hurting myself.  It is the best course I have taken in many years.  I will sleep totally relaxed tonight.

Soosie Byrne | Age 77

Ebb and Flow Breathing Technique®

What is Ebb and Flow Breathing Technique ®?

Exclude No One ®

Deny no person; not anyone; no body.

This is the basis for our entire mantra at ClyFIT.

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